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L/G Bars, 12 X 1.76 oz
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Tips: For Keeping The
Weight Off For Good!
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Don't Skip Meals:
When you start skipping meals to lose weight you may think you're taking in less food but
in reality you're causing your body to store more fat to keep you from starving. When your body thinks its
starving, it goes into the starvation mode, by slowing down your metabolism, and a Slower metabolism means slower weight
loss.
It's also important to eat healthy meals,
and snacks on a regular schudule each day. This will significantly increase your chances of staying on tract
with your weight loss.
Did you know? Eating breakfast is good for weight
loss! People who eat breakfast are more likely to maintain a healthy weight, than the People
who skip meals especially breakfast. Why? People who don't eat breakfast, are more likely to overeat later in the day.
A healthy meal should contain some protein
and fiber. Protein comes from low fat meats, eggs, beans, or dairy. Fiber comes from whole grains, vegetables,
and Fruit. Healthy snacks...Fruits, Vegetables, Cheese, and Nuts. Keeping these snacks with
you will help keep you on track. Eat 'um...there good, and good for you!
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Monitor Your Weight Regulary:
People who monitor their weight at least once a week are more sucessful in keeping the pounds
off. Why, because monitoring your weight tells you weather your efforts are working or not, by detecting
small weight gains before they become big weight gains.
A scale is a wonderfull tool, but when you combine it with
a fat caliper knowing both of these numbers will tell you weather you're losing the right kind of weight..."FAT".
Simply multiply your weight by your body fat percentage. For example, a person who weighs
150 lbs with 21% body fat has 31 lbs of fat, and 118 lbs of lean tissue (150 x .21 =31.5
lbs of fat, 150 - 31.5 = 118 lean tissue). Keep track of these numbers on a weekly basis it will help you
gain control over what your losing or what you have gained.
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Physical Activity: Regular
physicl activity is important for good health, and it's especially important if you're trying to lose
weight or trying to keep weight off.
There is no need to think of exercise a drudgery
or a tiring workout. instead, find an activity that that you enjoy, and if you start losing interest in that activity, please
find another one. Just make it fun, and watch the healthy benefits follow!
Daily physical activity, can help prevent
heart disease and stroke by strengthening your heart muscle...help to reduce body fat by building or preserving
muscle mass, and improving the body's ability to use calories...exercise also stimulates various brain chemicals,
which may leave you feeling happier, and more relaxed.
Physical Activity, simply means movement of
the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, or dancing. These Activities
should last for at least 30 minutes a day for healthy benefits.
Health Benefits, *A Healthier
Heart... *Increased Endurance... *Healthy Muscles, Bones, and Joints... *Improved
Burning of Calories... *More Energy... *Better Ability to Cope with Stress... *A
Sence of Well-Being... *Imprived ability to fall asleep, and sleep well.
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Don't Fall Back On Old Eating Habbits:
Weight Maintenance requires daily exercise, a healthy menu, and long term
commitment to keep the weight off. Even if you've lost and gained weight before, this time
can be different. And the best approach to keeping the weight off is to develop an eating & physical
activity plan that you enjoy.
Want good health? Want a great shape? Would you like to look
in a mirror and say "WOW" I look great...you can do this, but rememer it takes effort.
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